Life Coaching

Guidance & Inspiration

Life coaching focuses on many different facets of the human experience and aims to assist those feeling unfulfilled, lost, unmotivated, or stuck. Life coaching can help you increase confidence, change your mindset, conquer procrastination, and achieve greatness in your life. Sessions are focused on understanding each individual’s unique circumstances, goals, passions, and personal hurdles they encounter. We then create a unique plan to help you maximize your potential and find satisfaction in your life. Mindful Life Systems will work with you to help you find fulfillment in your life -- sessions are individually tailored to assist you in your journey. I have successfully worked with individuals in all the following areas:

*Developing self-accountability

*Active listening

*Being present – living in the now

*Growth mindset

*Finding the right career path

*Leadership and management strategies

*Nutrition and exercise strategizing

*Challenges with anger and frustration

*Self-Compassion

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*Employing systems rather than goals

*Addressing technology overutilization *Finding beauty in nature and the outdoors

*Finding hobbies and activities *Executive functioning

*Maximizing time and efficiency *Building and nurturing relationships

*Finding joy in life

*Healthy stress management

Packages & Rates